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Why does my neck hurt?

Why does my neck hurt? Neck pain is extremely common however, in terms of research, it does not receive anywhere near the same interest as low back pain. Fortunately a “State of the Art” review on neck pain was carried out in 2017 and published in the British Medical Journal. The information below is based […]

Myths About Low Back Pain

Common Myths About Low Back Pain   Rest Long gone are the days of bed rest for low back pain! Prolonged rest is associated with higher levels of disability due to the disuse of our joints and muscles. Movement is encouraged, even when in pain – even if this means just pottering around the house […]

What is Physiotherapist-led Pilates?

Physiotherapist-led Pilates, also known as Clinical or Rehabilitative Pilates, is an amended form of traditional Pilates taught by a Physiotherapist. It consists of numerous rehabilitation principles and can assist in the management of chronic conditions, spinal pain, rehabilitation from injury and prevention of further injury. It is a low impact form of exercise which means […]

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