Online Physiotherapist-Led Pilates
Why does my neck hurt? Neck pain is extremely common however, in terms of research, it does not receive anywhere near the same interest as low back pain. Fortunately a “State of the Art” review on neck pain was carried out in 2017 and published in the British Medical Journal. The information below is based […]
Common Myths About Low Back Pain Rest Long gone are the days of bed rest for low back pain! Prolonged rest is associated with higher levels of disability due to the disuse of our joints and muscles. Movement is encouraged, even when in pain – even if this means just pottering around the house […]
Physiotherapist-led Pilates, also known as Clinical or Rehabilitative Pilates, is an amended form of traditional Pilates taught by a Physiotherapist. It consists of numerous rehabilitation principles and can assist in the management of chronic conditions, spinal pain, rehabilitation from injury and prevention of further injury. It is a low impact form of exercise which means […]
Low back pain is the largest cause of disability worldwide and it makes up most of what I see in clinical practice. So for those of you who suffer from low back pain (if you are reading this I imagine you have experienced it!) know that you are not on your own with it. Low […]