Online Physiotherapist-Led Pilates
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A library of over 200 on-demand Clinical Pilates-based videos
Experienced Certified Pilates Instructor with a background in Physiotherapy & Pain Management
New videos added regularly
Minimal equipment required
Classes at various levels to help manage pain & promote recovery from injury or surgery
Have an injury or condition and worried about exercising?
Be confident exercising under the instruction of an experienced & knowledgeable Certified Pilates Instructor with a BSc in Physiotherapy & MSc in Pain Management.
Blog Posts
Low Back Pain & Exercise
By Jenny
Unsure about exercising with low back pain?
Want to know more about evidence based best-practice clinical guidelines?
What Equipment Do I Need?
By Jenny
We don’t expect you to go out and buy fancy Pilates bits and bobs!